“What expectations make sense for us right now? What do we want? Let’s set our intentions together and then meet them. It’s “I haven’t been able to live up to these expectations.” So if you’re setting yourself up for guilt with the wrong expectations, then reset them.” -Valorie Burton Sometimes you might have to repeat that request.” -Valorie Burton So I think it’s really important to get clear about what your expectations are and ask for them.
In fact, the relationship can be so unbalanced that you know everything that’s a requirement for them and they might not know anything that’s a requirement for you. “Look, guilt trippers are great at stating their needs. So the question that you have to ask yourself is, ‘Is that true? Have I done something wrong?’ Because oftentimes, we haven’t actually done something wrong.” -Valorie Burton It’s a message that says either you’ve done something wrong or you feel like you’ve done something wrong. “Right now, you just might need more rest, a bit more grace, not only because of the direct impact of not being able to live life like you’ve lived it your entire life, but because the whole world is in this predicament.” -Valorie Burton ‘Should? Where’d you get that from? Whose expectation is that? Is that your values?’” -Valorie Burton “Whenever you’re using that word should, it’s a little warning sign. Luisterboek: 1 september 2020 Bekijk meerThought-Provoking Quotes From This Episode: Valorie’s journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good. Stop setting yourself up for stress, anxiety, and obligation, and instead set yourself for a life of joy and freedom.Flip those guilt trips so you can keep others from manipulating you, and.Stop guilt from sneaking its way into your everyday decisions and interactions,.Break the surprising habit that tempts you to subconsciously choose guilt over joy,.Recognize and overcome the five thought patterns of guilt.Through her signature self-coaching process, powerful questions, and practical research, Valorie Burton shows you how to: Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades.Īs a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Learn how to leave guilt behind for good! Life coach Valorie Burton teaches you a simple yet profound method that will free you from the “false guilt” that is so common among busy women today.Įven women who feel fulfilled often struggle to meet the demands of modern life.
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