Jocko Willink wakes up early and works out for anywhere between 8 minutes and 3 hours, doing a variety of activities such as weightlifting, cardio, running, sprinting, and kettlebells, but admits he is not particularly skilled in any one aspect.The military attracts people with an authoritarian mindset who do well in garrison situations, but those with a more open and flexible mindset excel in combat.
Maui Nui provides nutrient-dense venison products, Eight Sleep offers smart mattress covers with cooling, heating and sleep tracking capacity, and LMNT provides electrolyte drinks with no sugar for optimal hydration and nerve cell function.Retired Navy SEAL Jocko Willink shares tools for developing leadership skills, physical and cognitive energy, and navigating relationships to enhance mental and physical health.Jocko Willink shares tools for developing leadership, physical and cognitive energy, and navigating relationships to improve mental and physical health.
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